Benefits of Mindfulness in Test-Taking

Here at CTP, we teach our students the exercise of Mindfulness. Mindfulness is a skill of being aware of all your senses and being able to focus on the present task rather than the past or the future. A study, performed by University of California, has found that...

Breathe. Breathe Deep. Ahhhhh….

There are many approaches to help you reach a state of calm control. The following is one of many, and is based on Heart Math’s Quick Coherence Technique. It is an easy, but powerful technique to help bring students back to center, feel more relaxed and in control,...

Activating your Full Potential

The best way to activate your whole self and awaken your full potential—heart, mind, and body—so that you will achieve your best score–—is to get into the mindset of a doctor, scientist and top-notch athlete. In other words, it’s not enough to study the content and...