Here at CTP, we teach our students the exercise of Mindfulness. Mindfulness is a skill of being aware of all your senses and being able to focus on the present task rather than the past or the future. A study, performed by University of California, has found that...
There are many approaches to help you reach a state of calm control. The following is one of many, and is based on Heart Math’s Quick Coherence Technique. It is an easy, but powerful technique to help bring students back to center, feel more relaxed and in control,...
